Oh Sugar! - How to Satisfy Your Sweet Tooth Naturally for a Happy, Healthy Lifestyle by Katherine Bassford

Author:Katherine Bassford
Language: eng
Format: epub
Publisher: Vie Books
Published: 2015-01-08T00:00:00+00:00

Step 3: Plan ahead

Once you've listed your habits, there are several ways you begin to break their spell:

1. You can avoid the thing that triggers your habit.

2. You can replace your response to the trigger with a sugar-free alternative.

3. You can put an obstacle in the way of you and temptation.

All three strategies will require some planning and preparation. You need to be clear as to exactly how you're going to deal with specific sugar habits, so that you're ready to act when they crop up again in the future.

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